Yoga (Chair) |
This class is focused on restoring and maintaining mobility of the joints, breath work, and practicing seated/standing stretches by the chair. Instructor: Julie Bradley-Low, CYT Fall Session II -November 1 to December 20, 2024 Fridays 9:30am to 10:15am
Fall Session II (Nov/Dec) Pass $104, 8 classes: Register Online Single Class $15 per class: Register Online For questions or assistance please email or call 519-534-1400 ext 132 |
Yoga (Gentle) |
This class includes mostly slow repetitive movements on the mat to loosen up connective tissue, breath work, & practice restorative poses to gradually stretch the muscles for gaining optimal range of motion.
Instructor: Julie Bradley-Low, CYT Fall Session II -November 4 to December 23, 2024 Mondays 9:30am to 10:15am
Fall Session II (Nov/Dec) Pass $104, 8 classes: Register Online Single Class $15 per class: Register Online For questions or assistance please email or call 519-534-1400 ext 132 |
Wiarton
Gentle Fit -November/December (Tuesdays) |
November/December Session (Tuesdays) Add some fun and fitness to your fall schedule. Join Barb Abell for Gentle Fit classes this fall. Commit to the session (6 Tuesday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered. Instructor: Barb Abell Tuesdays at 9:30am Nov/Dec Session (November 12 to December 17, 2024)
Pre-registration is required Nov/Dec Tuesday Session Pass $78 (6 classes) Register Online Single Class Pass $15 per class Register Online For questions or assistance please email or call 519-534-1400 ext 132 |
Gentle Fit -November/December (Thursdays) |
November/December Session (Thursdays)
Add some fun and fitness to your fall schedule. Join Barb Abell for Gentle Fit classes this fall. Commit to the session (6 Thursday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered. Instructor: Barb Abell Thursdays at 9:30am Nov/Dec Session (November 21 to December 19)
Pre-registration required Nov/Dec Thursday Session Pass $65 (5 classes) Register Online Single Class Pass $15 per class Register Online For questions or assistance please email or call 519-534-1400 ext 132 |
Sauble Beach
Gentle Fit -November/December (Tuesdays) |
November/December Session (Tuesdays)
Add some fun and fitness to your fall schedule. Join Barb Abell for Gentle Fit classes this fall. Commit to the session (6 Tuesday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered. Instructor: Barb Abell Tuesdays at 11am Nov/Dec Session (November 12 to December 17, 2024)
Pre-registration is required Single Class Pass $15 per class Register Online For questions or assistance please email or call 519-534-1400 ext 132 |
Gentle Fit -November/December (Thursdays) |
November/December Session (Thursdays) Add some fun and fitness to your fall schedule. Join Barb Abell for Gentle Fit classes this fall. Commit to the session (6 Thursday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered. Instructor: Barb Abell Thursdays at 11am Nov/Dec Session (November 21 to December 19, 2024)
Pre-registration is required Sept/Oct Thursday Session Pass $65 (5 classes) Register Online Single Class Pass $15 per class Register Online For questions or assistance please email or call 519-534-1400 ext 132 |