Yoga (Chair) |
This class is focused on restoring and maintaining mobility of the joints, breath work, and practicing seated/standing stretches by the chair. Instructor: Julie Bradley-Low, CYT Summer Session -June 28 to August 30, 2024 Fridays 9:30am to 10:15am
Summer Session Pass $117, 9 classes: Register Online |
Yoga (Gentle) |
This class includes mostly slow repetitive movements on the mat to loosen up connective tissue, breath work, & practice restorative poses to gradually stretch the muscles for gaining optimal range of motion.
Instructor: Julie Bradley-Low, CYT Summer Session -July 8th to August 26th, 2024 Mondays 9:30am to 10:15am
Summer Session Pass $104, 8 classes: Register Online |
Wiarton
Gentle Fit |
July Session Start your summer off right with this fun fitness class! Commit for the month or sign up for individual classes. This gentle fitness class offers total body awareness fitness focusing on balance, coordination, and strength. Open to all fitness levels -chair options offered. Instructor: Barb Abell Tuesdays at 9:30am July Session (July 2 to July 30, 2024)
Pre-registration is required |
Sauble Beach
Gentle Fit |
July Session Start your summer off right with this fun fitness class! Commit for the month or sign up for individual classes. This gentle fitness class offers total body awareness fitness focusing on balance, coordination, and strength. Open to all fitness levels -chair options offered. Instructor: Barb Abell Tuesdays at 11am July Session (July 2 to July 30, 2024)
Pre-registration is required |