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Yoga pose

Fitness and Yoga

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Yoga on Sauble Beach -new!

Join us Thursday evenings at the north end of Sauble Beach for a yoga practice this July and August!

Yoga is a great way to combine the mind, body and spirit for overall wellbeing. These classes are suitable for all levels of practice and will be hatha/flow based. Practicing outdoors provides us with the opportunity to connect with Lake Huron, to be surrounded by the sounds of nature and to have the backdrop of the setting sun for our practice. We look forward to practicing with you on the beach!

Instructor: Rachelle Legros, RYT 500

Please bring your own yoga mat or towel and a water bottle.

Meet yoga instructor, Rachelle, at the north end of Sauble Beach. Grove's Point entrance. Parking on Sauble Falls Rd, near intersection of Sauble Falls Rd and Lakeshore Blvd North. Free parking after 5pm. See map for further directions.
July Session
Thursdays at 7pm
  • July 10, 17, 24, 31
August Session
Thursdays at 7pm
  • August 7, 14, 21, 28
July Session, 4 classes: $52 Register Online
August Session, 4 classes: $52 Register Online
Single Class: $15 Register Online
For questions or assistance please email or call 519-534-1400 ext 132
 Yoga (Chair)

This class is focused on restoring and maintaining mobility of the joints, breath work, and practicing seated/standing stretches by the chair. 

Instructor: Julie Bradley-Low, CYT 

Spring Session May/June

Fridays 9:30am to 10:15am
Wiarton Arena
526 Taylor Street, Wiarton

  • May 2, 9, 16, 23, 30
  • June 6, 13, 20, 27

May/June Session Pass: $117, 9 classes Register Online
Single Class: $15 per class Register Online

For questions or assistance please email or call 519-534-1400 ext 132

 

Summer Session July/August

Fridays 9:30am to 10:15am
Wiarton Arena
526 Taylor Street, Wiarton

  •  July 4, 11, 18, 25
  • August 8, 15, 22, 29 (no class August 1)

July/August Season Pass, 8 classes: $104 Register Online
Single Class: $15 per class Register Online

For questions or assistance please email or call 519-534-1400 ext 132

 Yoga (Gentle)
This class includes mostly slow repetitive movements on the mat to loosen up connective tissue, breath work, & practice restorative poses to gradually stretch the muscles for gaining optimal range of motion. 

Instructor: Julie Bradley-Low, CYT

 

Spring Session -May/June

Mondays 9:30am to 10:15am
Sauble Beach Community Centre
30 Community Centre Drive, Sauble Beach

  • May 5, 12, 26 (no class May 19)
  • June 2, 9, 16, 23, 30

May/June Session Pass: $104, 8 classes Register Online

Single Class: $15 Register Online

For questions or assistance please email or call 519-534-1400 ext 132

 

Summer Session July/August

Mondays 9:30am to 10:15am
Sauble Beach Community Centre
30 Community Centre Drive, Sauble Beach

  • July 7, 14, 21, 28
  • August 11, 18, 25 (no class on August 4)

July/August Season Pass, 7 classes: $91 Register Online
Single Class: $15 per class Register Online

For questions or assistance please email or call 519-534-1400 ext 132

Wiarton

 Bootcamp

Bootcamp!

Join Barb Abell, certified personal trainer and nutrition coach, for this fun action packed bootcamp class. Cardio-Core-Weights & more!
This class is a total body workout geared towards a challenge, filled with results week after week. There will be no muscle left behind!
This class is open to all fitness levels with modifications encouraged for the beginners.
Barb is a certified personal trainer and nutrition coach.

Instructor: Barb Abell

5 Week Session -June 19 to July 17, 2025

Thursdays 7pm -8pm

  • June 19, 24
  • July 3, 10, 17

Wiarton Arena
526 Taylor Street, Wiarton

5 week session pass (June 19 to July 17): $65 Register Online
Single class: $15 Register Online

Pre-registration required 

For more information or assistance please email or call 519-534-1400 ext 132

 

5 Week Session -July 24 to August 21, 2025

Thursdays 7pm -8pm

  • July 24, 31
  • August 7, 14, 21

Wiarton Arena
526 Taylor Street, Wiarton

5 week session pass (July 24 to August 21): $65 Register Online
Single class: $15 Register Online

Pre-registration required 

For more information or assistance please email or call 519-534-1400 ext 132

 

Bootcamp will continue in September -stay posted for classes!

 

 Mommy and Me Fitness Class

Mommy and Me Fitness Class -Wiarton

This baby-friendly fitness class allows moms to participate in fitness while keeping their babies nearby. The class offers total body conditioning, including cardio, core strength, and endurance exercises. Babies are invited but not necessary to attend. Wear comfortable clothes and be ready to move!

Instructor: Barb Abell, PTS

4 Week Session: May 28-June 25, 2025

Wednesdays mornings 11:15am to 12:15pm

  • May 28
  • June 4, 18, 25 (no class June 11)

Wiarton Arena
526 Taylor Street, Wiarton

Pre-registration is required.

4 Week Session Pass (May 28 to June 25): $52 Register Online
Single Class: $15 Register Online

For more information or assistance please email or call 519-534-1400 ext 132

Please note: a minimum of 8 participants are required for this program to run

 

5 Week Session: July 2-30, 2025

Wednesdays mornings 11:15am to 12:15pm

  • July 2, 9, 16, 23, 30

Wiarton Arena
526 Taylor Street, Wiarton

Pre-registration is required.

5 Week Session Pass (July 2-30): $65 Register Online

Single Class: $15 Register Online

For more information or assistance please email or call 519-534-1400 ext 132

Please note: a minimum of 8 participants are required for this program to run

Gentle Fit -May/June Session -Tuesdays

May/June Session -Tuesdays

Get moving this spring, join the Gentle Fit class! 

Commit to the session (7 Tuesday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered.

Instructor: Barb Abell

Tuesdays at 9:30am
Wiarton Arena
526 Taylor Street, Wiarton

May/June Session (May 6 to June 24)

  • May 6, 13, 20, 27
  • June 3, 17, 24 (no class on June 10)

Pre-registration required

May/June Tuesday Session Pass $91 (7 classes): Register Online

Single Class Pass $15 per class: Register Online

For questions or assistance please email or call 519-534-1400 ext 132 

Gentle Fit -May/June Session Thursday

May/June Session -Thursday

Get moving this spring, join the Gentle Fit class! 

Commit to the session (7 Tuesday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered.

Instructor: Barb Abell

Thursdays at 9:30am
Wiarton Arena
526 Taylor Street, Wiarton

May/June Session (May 1 to June 24)

  • May 1, 8, 15, 22, 29
  • June 19, 26 (no classes June 5, June 12)

Pre-registration required

May/June Thursday Session Pass $91 (7 classes) Register Online

Single Class Pass $15 per class Register Online

For questions or assistance please email or call 519-534-1400 ext 132 

 Gentle Fit -July/August Session -Tuesdays

July/August Session -Tuesdays

Summer time fitness fun! Join instructor Barb Abell for Gentle Fit class! 

Commit to the session (6 Tuesday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered.

Instructor: Barb Abell

Tuesdays at 9:30am
Wiarton Arena
526 Taylor Street, Wiarton

July/August Session (July 8 to August 19)

  • July 8, 15, 29 (no class on July 1, 22)
  • August 5, 12, 19 (no class on August 26)

Pre-registration required

July/August Tuesday Session Pass $78 (6 classes): Register Online 

Single Class Pass $15 per class: Register Online 

For questions or assistance please email or call 519-534-1400 ext 132 

Gentle Fit -July/August Session -Thursdays

July/August Session -Thursdays

Summer time fitness fun! Join instructor Barb Abell for Gentle Fit class! 

Commit to the session (8 Thursday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered.

Instructor: Barb Abell

Thursdays at 9:30am
Wiarton Arena
526 Taylor Street, Wiarton

July/August Session (July 3 to August 21)

  • July 3, 10, 17, 24, 31 
  • August 7, 14, 21 (no class on August 28)

Pre-registration required

July/August Tuesday Session Pass $104 (8 classes): Register Online 

Single Class Pass $15 per class: Register Online 

For questions or assistance please email or call 519-534-1400 ext 132 

Sauble Beach

Bootcamp -Sauble

Bootcamp!

Join Barb Abell, certified personal trainer and nutrition coach, for this fun action packed bootcamp class. Cardio-Core-Weights & more!
This class is a total body workout geared towards a challenge, filled with results week after week. There will be no muscle left behind!
This class is open to all fitness levels with modifications encouraged for the beginners.
Barb is a certified personal trainer and nutrition coach

Instructor: Barb Abell

4 Week Session -June 17 to July 15, 2025

Tuesdays 7pm -8pm

  • June 17, 24
  • July 8, 15 (no class on July 1)

Sauble Beach Community Centre
30 Community Centre Drive, Sauble Beach

4 week session pass (June 17 to July 15): $52 Register Online

Single class: $15 Register Online

Pre-registration required 

For more information or assistance please email or call 519-534-1400 ext 132

 

5 Week Session -July 22 to August 19, 2025

Tuesdays 7pm -8pm

  • July 22, 29
  • August 5, 12, 19

Sauble Beach Community Centre
30 Community Centre Drive, Sauble Beach

5 week session pass (July 22-August 19): $65 Register Online

Single class: $15 Register Online

Pre-registration required 

For more information or assistance please email or call 519-534-1400 ext 132

Mommy and Me Fitness Class 

Mommy and Me Fitness Class -Sauble Beach

This baby-friendly fitness class allows moms to participate in fitness while keeping their babies nearby. The class offers total body conditioning, including cardio, core strength, and endurance exercises. Babies are invited but not necessary to attend. Wear comfortable clothes and be ready to move!

Instructor: Barb Abell, PTS

5 Week Session: May 26-June 30, 2025

Monday mornings 10am to 11pm

  • May 26
  • June 2, 16, 23, 30 (no class June 9)

Sauble Beach Community Centre
30 Community Centre Drive, Sauble Beach

Pre-registration is required.

5 Week Session Pass (May 26 to June 30): $65 Register Online
Single Class: $15 Register Online

For more information or assistance please email or call 519-534-1400 ext 132

Please note: a minimum of 8 participants are required for this program to run

 

4 Week Session: July 7-28, 2025

Monday mornings 10am to 11pm

  • July 7, 14, 21, 28

Sauble Beach Community Centre
30 Community Centre Drive, Sauble Beach

Pre-registration is required.

5 Week Session Pass (May 26 to June 30): $52 Register Online
Single Class: $15 Register Online

For more information or assistance please email or call 519-534-1400 ext 132

Please note: a minimum of 8 participants are required for this program to run

Gentle Fit -March/April Tuesdays

Gentle Fit -March/April Session -Tuesdays

Keep moving this winter, join instructor Barb Abell for Gentle Fit class! 

Commit to the session (9 Tuesday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered.

Instructor: Barb Abell

Tuesdays at 11am
Sauble Beach Community Centre
30 Community Centre Drive, Sauble Beach

March/April Session (March  to February 25, 2025)

  • March 4, 11, 18, 25
  • April 1, 8, 22, 29 (April 15th -class cancelled)

Pre-registration is required

March/April Tuesday Session Pass $117 (9 classes) Register Online

Single Class Pass $15 per class Register Online

For questions or assistance please email or call 519-534-1400 ext 132

Gentle Fit -May/June Tuesdays

Gentle Fit -May/June Session -Tuesdays

Get moving this spring join the Gentle Fit class! 

Commit to the session ( Tuesday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered.

Instructor: Barb Abell

Tuesdays at 11am
Sauble Beach Community Centre
30 Community Centre Drive, Sauble Beach

May/June Session (May 6 to June 24, 2025)

  • May 6, 13, 20, 27
  • June 3, 17, 24 (no class on June 10th)

Pre-registration is required

May/June Tuesday Session Pass $91 (7 classes) Register Online

Single Class Pass $15 per class Register Online

For questions or assistance please email or call 519-534-1400 ext 132

 

Bootcamp July/August -session details coming soon!

Gentle Fit -May/June Thursdays

Gentle Fit -May/June Session -Thursdays

Get moving this spring, join the Gentle Fit class! 

Commit to the session (7 Thursday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered.

Instructor: Barb Abell

Thursdays at 11am
Sauble Beach Community Centre
30 Community Centre Drive, Sauble Beach

May/June Session (May 1 to June 26, 2025)

  • May 1, 8, 15, 22, 29
  • June 19, 26 (no class June 5 and June 12)

Pre-registration is required

May/June Session Pass $91 (7 classes) Register Online

Single Class Pass $15 per class Register Online

For questions or assistance please email or call 519-534-1400 ext 132

Gentle Fit -July/August Tuesdays

July/August Session -Tuesdays

Summer time fitness fun! Join instructor Barb Abell for Gentle Fit class! 

Commit to the session (7 Tuesday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered.

Instructor: Barb Abell

Tuesdays at 11am
Sauble Beach Community Centre
30 Community Centre Drive, Sauble Beach

July/August Session (July 8 to August 19)

  • July 8, 15, 22, 29 (no class on July 1)
  • August 5, 12, 19 (no class on August 26)

Pre-registration required

July/August Tuesday Session Pass $91 (7 classes): Register Online 

Single Class Pass $15 per class: Register Online 

For questions or assistance please email or call 519-534-1400 ext 132 

 Gentle Fit -July/August Thursdays

July/August Session -Thursdays

Summer time fitness fun! Join instructor Barb Abell for Gentle Fit class! 

Commit to the session (8 Thursday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered.

Instructor: Barb Abell

Thursdays at 11am
Sauble Beach Community Centre
30 Community Centre Drive, Sauble Beach

July/August Session (July 3 to August 21)

  • July 3, 10, 17, 24, 31 
  • August 7, 14, 21 (no class on August 28)

Pre-registration required

July/August Tuesday Session Pass $104 (8 classes): Register Online 

Single Class Pass $15 per class: Register Online 

For questions or assistance please email or call 519-534-1400 ext 132 

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