Yoga (Chair) |
This class is focused on restoring and maintaining mobility of the joints, breath work, and practicing seated/standing stretches by the chair. Instructor: Julie Bradley-Low, CYT Fridays 9:30am-10:15am, all ages
Spring Season Pass $156, 12 classes: Register Online |
Yoga (Gentle) |
This class includes mostly slow repetitive movements on the mat to loosen up connective tissue, breath work, & practice restorative poses to gradually stretch the muscles for gaining optimal range of motion.
Instructor: Julie Bradley-Low, CYT Sauble Beach Community Centre Spring Gentle Yoga
Spring Season Pass $143, 11 classes: Register Online |
Wiarton
Gentle Fit |
Spring Session Get moving this spring! Join instructor Barb Abell for this fun, gentle fitness class designed for all fitness levels. This class offers total body awareness fitness focusing on balance, coordination, and strength. Open to all fitness levels -chair options offered. Commit to the whole session, 11 classes or register for individual classes! Instructor: Barb Abell Tuesdays at 9:30AM Spring Session from April 16th to June 25, 2024
Pre-registration is required Spring Season Pass $143 (11 classes) Register Online |
Active Fit |
A total body workout using hand weights with some mat core conditioning tossed in for a fantastic full body workout. Open to all fitness levels.
Instructor: Barb Abell -classes to resume Fall 2024 |
Sauble Beach
Gentle Fit |
Spring Session Get moving this spring! Join instructor Barb Abell for this fun, gentle fitness class designed for all fitness levels. This class offers total body awareness fitness focusing on balance, coordination, and strength. Open to all fitness levels -chair options offered. Instructor: Barb Abell Tuesdays at 11AM Spring Session from April 16th to June 25, 2024
Pre-registration is required Spring Season Pass $143 (11 classes) Register Online |
Active Fit |
A total body workout using hand weights with some mat core conditioning tossed in for a fantastic full body workout. Open to all fitness levels.
Instructor: Barb Abell -classes to resume in Fall 2024 |