| Yoga (Chair) |
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This class is focused on restoring and maintaining mobility of the joints, breath work, and practicing seated/standing stretches by the chair. Instructor: Julie Bradley-Low, CYT September/October Session Fridays 9:30am to 10:15am
September/October Session Pass, 8 classes: $104 Register Online For questions or assistance please email or call 519-534-1400 ext 132
November/December Session Fridays 9:30am to 10:15am
November/December Session Pass, 7 classes: $91 Register Online For questions or assistance please email or call 519-534-1400 ext 132
January/February 2026 Session -details coming soon! |
| Yoga (Gentle) |
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This class includes mostly slow repetitive movements on the mat to loosen up connective tissue, breath work, & practice restorative poses to gradually stretch the muscles for gaining optimal range of motion. Instructor: Julie Bradley-Low, CYT September/October Session Mondays 9:30am to 10:15am
September/October Session Pass, 7 classes: $91 Register Online
November/December Session Mondays 9:30am to 10:15am
November/December Session Pass, 7 classes: $91 Register Online For questions or assistance please email or call 519-534-1400 ext 132
January/February 2026 Session -details coming soon! |
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Workshop: Self Care Through Yoga and Massage |
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This introductory hands-on workshop focuses on self care through the use of gentle yoga movements and self-massage techniques. Whether you are looking to unwind, maintain mobility, or to simply reconnect with your body, you will leave this workshop feeling refreshed and empowered. During this workshop you will learn and explore how to release tension through simple movement and fascia release massage using simple tools (racquetballs and hands). You will be provided with a racquet ball and worksheet to take home to continue your self-care journey! No prior yoga experience needed. Open and accessible for everyone -chair and mat-based options available. Please wear comfortable clothing you can move in. Instructors: Julie Bradley-Low, CYT Saturday October 18, 2025 Sauble Beach Community Centre Cost: $40 Spaces Limited! Pre-registration is required. Register online or call 519-534-1400 ext 132 for questions or assistance. |
Wiarton
| Bootcamp |
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Bootcamp! Join Barb Abell, certified personal trainer and nutrition coach, for this fun action packed bootcamp class. Cardio-Core-Weights & more! Instructor: Barb Abell
5 Week Session-September 11 to October 9, 2025 Thursdays 7pm -8pm
Wiarton Arena 5 week session pass (September 11-October 9): $65 Register Online Pre-registration required For more information or assistance please email or call 519-534-1400 ext 132
5 Week Session: October 16 to November 4, 2025 Thursdays 7pm -8pm
Wiarton Arena 5 week session pass (October 16-November 13): $65 Register Online Pre-registration required For more information or assistance please email or call 519-534-1400 ext 132
Next session -starts November 20, more details coming soon! |
| Baby and Me Fitness Class |
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Baby and Me Fitness Class -Wiarton This baby-friendly fitness class allows parents and caregivers to participate in fitness while keeping their babies nearby. The class offers total body conditioning, including cardio, core strength, and endurance exercises. Babies are invited but not necessary to attend. Wear comfortable clothes and be ready to move! Instructor: Barb Abell, PTS 5 Week Session (October 20-November 17)
Wiarton Arena 5 week session pass (October 20-November 17), 5 classes: $65 Register Online Single Class: $15 Register Online For more information or assistance please email or call 519-534-1400 ext 132 Please note: a minimum of 8 participants are required for this program to run
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Gentle Fit -September/October -Tuesdays |
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September/October Session -Tuesdays Join instructor Barb Abell for this fun Gentle Fit class to keep moving and active, or use this as an opportunity to fall back into your fitness routine. Commit to the session (8 Tuesday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered. Instructor: Barb Abell, PTS Tuesdays at 9:30am September/October Session (September 9 to October 28)
Pre-registration required September/October Tuesday Session Pass $104 (8 classes): Register Online Single Class Pass $15 per class: Register Online For questions or assistance please email or call 519-534-1400 ext 132 |
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Gentle Fit -November/December -Tuesdays |
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November/December Session -Tuesdays Join instructor Barb Abell for this fun Gentle Fit class to keep moving and active, or use this as an opportunity to fall back into your fitness routine. Commit to the session (7 Tuesday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered. Instructor: Barb Abell, PTS Tuesdays at 9:30am
Pre-registration required November/December Session Pass, 7 classes: $91 Register Online Single Class Pass $15 per class: Register Online For questions or assistance please email or call 519-534-1400 ext 132
January/February 2026 classes -details coming soon! |
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Gentle Fit -September/October -Thursdays |
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September/October Session -Thursdays Join instructor Barb Abell for this fun Gentle Fit class to keep moving and active, or use this as an opportunity to fall back into your fitness routine. Commit to the session (8 Thursday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered. Instructor: Barb Abell Thursdays at 9:30am 526 Taylor St, Wiarton September/October Session (September 11 to October 30)
Pre-registration required September/October Thursday Session Pass $104 (8 classes): Register Online Single Class Pass $15 per class: Register Online For questions or assistance please email or call 519-534-1400 ext 132 |
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Gentle Fit -November/December -Thursdays |
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November/December Session -Thursdays Join instructor Barb Abell for this fun Gentle Fit class to keep moving and active, or use this as an opportunity to fall back into your fitness routine. Commit to the session (7 Thursday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered. Instructor: Barb Abell Thursdays at 9:30am 526 Taylor St, Wiarton November/December Session (November 4 to December 18)
Pre-registration required November/December Thursday Session Pass $91 (7 classes): Register Online Single Class Pass $15 per class: Register Online For questions or assistance please email or call 519-534-1400 ext 132 January/February 2026 Session -details coming soon! |
Sauble Beach
| Bootcamp -Sauble |
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Bootcamp! Keep moving this fall! Join Barb Abell, certified personal trainer and nutrition coach, for this fun action packed bootcamp class. Cardio-Core-Weights & more! Instructor: Barb Abell 5 Week Session -September 9 to October 7, 2025 Tuesdays 7pm -8pm
Sauble Beach Community Centre 5 week session pass (September 9 - October 7): $65 Register Online Single class: $15 Register Online Pre-registration required
4 Week Session: October 14 to November 4, 2025 Tuesdays 7pm -8pm
Sauble Beach Community Centre 4 week session pass (October 14-November 4): $52 Register Online Single class: $15 Register Online Pre-registration required
Next Session starts November 18th -more details coming soon! |
| Baby and Me Fitness Class |
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Baby and Me Fitness Class -Sauble Beach This baby-friendly fitness class allows parents and caregivers to participate in fitness while keeping their babies nearby. The class offers total body conditioning, including cardio, core strength, and endurance exercises. Babies are invited but not necessary to attend. Wear comfortable clothes and be ready to move! Instructor: Barb Abell, PTS 5 Week Session (October 20-November 17)
Sauble Beach Community Centre 5 week session pass (October 20-November 17), 5 classes: $65 Register Online Single Class: $15 Register Online For more information or assistance please email or call 519-534-1400 ext 132 Please note: a minimum of 8 participants are required for this program to run |
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Gentle Fit -September/October -Tuesdays |
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September/October Session -Tuesdays Join instructor Barb Abell for this fun Gentle Fit class to keep moving and active, or use this as an opportunity to fall back into your fitness routine. Commit to the session (8 Tuesday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered. Instructor: Barb Abell, PTS Tuesdays at 11am September/October Session (September 9 to October 28)
Pre-registration required September/October Tuesday Session Pass $104 (8 classes): Register Online Single Class Pass $15 per class: Register Online For questions or assistance please email or call 519-534-1400 ext 132 |
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Gentle Fit -November/December -Tuesdays |
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November/December Session -Tuesdays Join instructor Barb Abell for this fun Gentle Fit class to keep moving and active, or use this as an opportunity to fall back into your fitness routine. Commit to the session (7 Tuesday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered. Instructor: Barb Abell, PTS Tuesdays at 11am November/December Session (November 9 to October 28)
Pre-registration required November/December Tuesday Session Pass $91 (7 classes): Register Online Single Class Pass $15 per class: Register Online For questions or assistance please email or call 519-534-1400 ext 132 |
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Gentle Fit -September/October -Thursdays |
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September/October Session -Thursdays Join instructor Barb Abell for this fun Gentle Fit class to keep moving and active, or use this as an opportunity to fall back into your fitness routine. Commit to the session (8 Thursday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered. Instructor: Barb Abell Thursdays at 11am September/October Session (September 11 to October 30)
Pre-registration required September/October Tuesday Session Pass $104 (8 classes): Register Online Single Class Pass $15 per class: Register Online For questions or assistance please email or call 519-534-1400 ext 132 |
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Gentle Fit -November/December -Thursdays |
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November/December Session -Thursdays Join instructor Barb Abell for this fun Gentle Fit class to keep moving and active, or use this as an opportunity to fall back into your fitness routine. Commit to the session (7 Thursday classes) or sign up for individual classes. Gentle Fit offers a total body awareness fitness experience. Focusing on balance, co-ordination and strength. Open to all fitness levels. Chair options offered. Instructor: Barb Abell Thursdays at 11am November/December Session (November 6 to December 18)
Pre-registration required November/December Thursday Session Pass $91 (7 classes): Register Online Single Class Pass $15 per class: Register Online For questions or assistance please email or call 519-534-1400 ext 132 |
